Mindful Yoga

This series will combine mindfulness practices with yogic movement. Each session will begin with a pranayama breathing technique, followed by 30 minutes of gentle movement, and conclude with a brief body scan meditation. All bodies and experience levels are welcome!

This series is sponsored by Mather, a not-for-profit organization dedicated to creating Ways to Age Well.

Age 55 and older

How to Attend
This event is available in person and online.

Attend in person at the Near North Branch
310 W. Division, Chicago, IL 60610

Attend online via Zoom
Only one registration per household is needed. You’ll receive an email with a link to the secure Zoom meeting about 24 hours before the meeting.