Tune In: Reclaiming Inner Balance Through Sound

Join Mecca Elevated for her Tune In: Reclaiming Inner Balance Through Sound series Restore your balance with this Elevated Sound Meditation

Find your center and restore your balance with this Elevated Sound Meditation, an experience where you simply lie down, close your eyes, and let sound do the work. As singing bowls, gongs, and other meditation instruments are played , the vibrations wash over your body, helping you release stored tension, and guide you into a state of deep relaxation. No experience or effort is needed ; just a willingness to be still and receive. The intention is for you to leave feeling lighter, more grounded, and reconnected to your inner calm.
Please wear comfortable clothing and bring water or a container for water.

Registration is required

For more information go to: https://www.chicago.gov/city/en/depts/dca/supp_info/healing_arts.html